The Yogafy Experience by Lawrence Jay

The Yogafy Experience
by
Lawrence Jay

infuse  your life

The Yogafy Experience

Presence. Induced. Skill. Truth.

Lawrence Jay, practicing yoga daily since 2001, and teaching yoga, meditation, and mental skills since 2007; is currently Based in Toronto, CA, offering public classes at Equinox, Ahimsa Yoga and Behot Yoga.  Lawrence teaches Internationally.

 Master Classes, Workshops, Trainings

 Los Angles, New York, Helsinki, Riga, Kiev, Odessa, Tuscany, and  Burning Man Festival in Black Rock City, Nevada 

YOGA-FLY

Learn to move your body in a safe and powerful way, with focus on Alignment and Breath to Shatter Habits and Instil growth.

working with 

 HIGH LEVEL ATHLETES and MENTAL SKILLS for all levels of performance 

The Center of Now

Learn to Create Temporary Hypo- (slowing down) frontality (in reference to the pre-frontal cortex, the thinking lobe of the brain). Simple Mindfullness programming for top level professionals, and elite athletes.

Focus through the 'Art of Calm'

 

About Us

Wisdom

Bring your MIND, BODY, and DREAMS online. 

Lawrence has been practicing yoga and meditation as a discipline for 15 years and over 3000 training hours since 2003, and completed Trainings with:

The founder of Anusara Yoga (the study of optimal alignment of the skeletal structure) 

The founder of Forrest yoga (healing emotional trauma through physicalization, yoga, core work and breathe work)

The Founders of Emobodied Flow (based on Mind-Body Centering, the study of the conscious evolution of movement)

The founder of Robbins Research International -Tony Robbins (Mental skills and strategies for personal and career transformation)

The Founder of the Vipassana Research Institute (mindfullness training and meditation)

The Founder of Visionary Craniosacral work and the MILNE Institute  ( Deep unraveling of internal tension of the craniosacral system, which includes the brain, the cerebrospinal fluid, the system of membranes inside the cranium, all 22 cranial bones, the spine and the sacrum) 

    

What is 'The Yogafy Experience'?

 The Yogafy Experience, is the infusing of the benefits Ancient Yoga into your Modern  life; the benfits are drawn from:
Edu-tainment (interactive educatiing) 

Movement 

Breathe work 

Mental skills (meditation/visualization)

Nutrition 

Self Awareness 

why would I, YOGAFY?

the benefits of working with Lawrence are in his resilience. Through personal experience not only has he elevated the lives of the students, friends, contemporaries, clients, athletes, professional sports teams, public speakers, and corporations; but he has helped himself, using the techniques and practices, to maintain:

Energy Level 

Calming

Natural Physical Lightness 

Mental Clarity

Ease in Discipline

Pain Relief and Healing (lower back, knees, neck, shoulders, etc)

Happiness

Physical Power

Perspective

A Tool Kit for the Moving parts of Modern life


Infulences, Teachers, mentors

YOGA

TEACHERS

Patrick Creelman (pure yoga HK)

John Friend (bowspring method)

 Ana Forrest (forrest yoga)

 Desiree Rumbaugh, Tara Judelle, 

Noah Maze, Schuyler Grant


Craniosacral Therapy

craniosacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.

TEACHERS

Hugh Milne, 

Ellen Heed,

 Leonid Soboleff

Breathing Mindfullness Meditation

TEACHERS

Wim Hoff, 

S. N. Goenka,

 Anthony Markwell 

From First to Home

Elite Performance Pre-Hab and Re-Hab

Living and Running yoga Studios on 4 continents (Toronto/Vancouver, Hong Kong, Sydney, and St. Petersburg Russia)

 I have spent thousands of hours working with elite level performers and athletes, Professional Ballet Dancers, Premiere League Footballers, Professional Baseball Players, and Professional Speakers   

one on one

go deep and learn how to change your body patterns from effort to ease, while gaining strength and focus. Become flexible using the engage and extend method that will stabilize and lengthen so movement is fortified and agile. 

Breathing for the Fences

until you are friends with your breathe finding flow in your life and in your performance will be random. a series of tools that will equip you with the skills to:

-slow your nervous system down

-find stress free adrenaline to put you in the zone

-oxygenate your blood stream for long lasting energy boosts

-the power of turning your sexual energy into creative energy and apply like PED (performance enhancing drug)

Meditation

Access:

Mindfullness

Temporary Hypo Frontality (the slowing down for the activity in the pre-frontal cortex, the thinking portion of the brain)

Hands On

A combined Yoga/Cranio/Coaching session 

Using breathing, light movement, and hands on contact to guide release in the skeletal system, deep changes in the tissue, muscle, will create insight and movement of built up blocks.

Ideas, Questions, Coaching, Yoga, Mindfullness Sessions,Cranaio Sacral

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Drop us a line!

what best serves your lifestyle needs?

SO  MANY TOOLS, SO  MANY PATHS

The Yogafy Experience by Lawrence Jay

(647) 339-1325

work/life integration

Part of the 2016 Yogafy project 30 in 30 

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